Eating the right food that contains the right amount of micro and macronutrients plays a vital role in achieving a healthy lifestyle.
While you might have heard of “superfoods,” its claims may not be very believable. However, If you look into established scientific researches, there might be a significant truth to it.
In this article, superfoods will be discussed – how they work and what other significant health benefits it provides you.
What Are Superfoods?
Superfoods are nutrient-dense foods that can provide the daily nutritional needs of one individual for a fraction of the calories that regular food offers. It contains significant amounts of vitamins, minerals, and antioxidants linked to various health benefits like increased energy levels, enhanced immune system, improved mental clarity & alertness, and boosted overall health and well-being.
Vitamins and minerals are essential for our organ systems and body processes to function well. At the same time, antioxidants allow our body to neutralize the free radicals that our stressors and our lifestyle may cause.
Consumption of superfoods is scientifically proven to prevent lifestyle-linked health conditions and our overall mortality against various types of health issues caused by age and the environment.
Some superfoods include types of berries (like acai berries, goji berries, and blueberries), teas, soy, leafy vegetables, dark chocolate, salmon fish, grapes, wine, wheatgrass, beets, barley, turmeric, and spirulina.
These superfoods are very rich in nutrients, but unfortunately, these foods are not to be considered as “cure-all” foods.
Our body essentially needs the consumption of a well-balanced diet where you can gradually introduce these superfoods.
Superfoods for Weight Loss
Weight loss is affected by various factors like your metabolic rate, lifestyle, body type, the intensity of physical activities, and the food you eat. With that said, eating superfoods is ideal if you wish to reduce your caloric intake and, at the same time, consume the same amount of nutrients daily.
Apart from being great companions for your fitness journey as they provide the nutrition you need, superfoods also contain natural compounds that help boost metabolism, allowing you to burn unwanted fats quicker.
Some of the superfoods that are ideal for weight loss are blueberries, apples, almond seeds, flaxseeds, green tea, and oatmeal.
While superfoods are high in satiety & nutrients simultaneously, low in calories, there are products like this available in the market that can supplement your daily routine with less hassle but with the same nutrient value.
SuperGreen TONIK is one of many supplements that allow you to be healthy and on the go. To know more about this product, you can see the Supergreen tonik review.
What are the health benefits?
As this article has discussed earlier, there are a lot of health benefits that superfoods bring to your life, and here are some of the few to mention.
The metabolism of individuals varies depending on factors like age, lifestyle, and physical activities. A degraded metabolic cycle results in increased stored fat due to lower calories burned during activities, leading to obesity and cardiovascular diseases that we do not want to experience.
Aside from having enough sleep, exercise, and a balanced diet, superfoods play an essential role in bringing back the fast metabolism you had before. Particularly, superfoods are loaded with high nutrients like antioxidants, flavonoids, selenium, vitamins, omega fatty acids, and phyto-supplements, which a regular eating diet cannot give you.
Reduced Toxins in the Body
Detoxification naturally happens in our body with the help of particular organs like the kidneys and the liver. However, as we live in the new generation where the food that we eat daily is likely processed to improve its shelf life or its flavor, no wonder our bodies need an extra pair of hands to detoxify.
Superfoods contain high levels of calcium, antioxidants, vitamins, magnesium, and fiber that help clean the gut and other organs like the gallbladder, kidneys, and liver that play a critical role in cleansing the body.
Apart from keeping yourself hydrated, getting enough rest, and increasing physical activities, eating superfoods can be of great help in improving your stamina.
Some superfoods like quinoa contain a high amount of protein that you need for muscular stamina; healthy fats can be found in salmon and avocados to help support muscle tissue; while pomegranates are an ideal post-workout snack for their anti-inflammatory properties.
Superfoods contain vitamins and minerals for your body to manufacture. It works similarly with increasing the person’s stamina. To improve strength, you need to work out, and as you work out, your body loses nutrients that superfoods can fully replace.
Enhanced Immune System
Superfoods are added protection for your body against diseases caused by viruses and bacteria. Mainly, citrus fruits contain a high level of vitamin C to help strengthen immunity.
However, no amount of superfood can cure you of any disease caused by any particular contaminants. Be reminded that all the nutrients you get from these foods can only add another prevention layer.
Ultimately, seek professional help if you’re feeling unwell and never self-medicate, as this may lead to a more serious problem.
Lower Blood Pressure
Herbs and spices allow you to have the most flavorful dishes and a healthy body, both simultaneously. In a study conducted by Texas Tech University and Penn State University where they examined the cardiometabolic effects of spices, they found out that the blood pressure level significantly decreased with the increment of herb and spices in their diet.
Decreased Chance of Acquiring Autoimmune Diseases
Autoimmune diseases occur whenever the body’s defense can longer distinguish differences between foreign cells and its body cells. This results in normal cells being attacked that can affect multiple parts of the body.
Superfoods like cauliflower and broccoli contain sulfur, which helps guard the cell in your body against any forms of cellular damage caused by autoimmune diseases.
Ultimately, incorporating superfoods into your diet will bring your eating regime to a whole new level. However, you need to remember that eating superfoods alone cannot solve your health problem.
The best thing to do when you suspect yourself to have certain health issues is to consult your doctor first, and from there, you can ask whether you can incorporate certain foods to boost your overall health.
The Health Benefits of a Superfood Diet